Crab Spread or Dip Recipe

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Crab Spread or Dip
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Ingredients
7
Count
Nutrition
102
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Microwave cream cheese on high for 30 seconds until softened.
  2. Add mayonnaise and whisk until smooth.
  3. Add crabmeat, green pepper and celery.
  4. Add pressed garlic and mix well.
  5. Cover and refrigerate 2 hours so that the flavors will blend together.
  6. Serve on crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.91 Kcal (427 kJ)
Calories from fat 90.77 Kcal
% Daily Value*
Total Fat 10.09g 16%
Cholesterol 18.48mg 6%
Sodium 91.97mg 4%
Potassium 37.15mg 1%
Total Carbs 1.19g 0%
Sugars 0.85g 3%
Dietary Fiber 0.14g 1%
Protein 1.68g 3%
Vitamin C 6.1mg 10%
Vitamin A 0.1mg 5%
Iron 2.5mg 14%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 286.93 Kcal (1201 kJ)
Calories from fat 255.56 Kcal
% Daily Value*
Total Fat 28.4g 16%
Cholesterol 52.03mg 6%
Sodium 258.93mg 4%
Potassium 104.6mg 1%
Total Carbs 3.34g 0%
Sugars 2.4g 3%
Dietary Fiber 0.41g 1%
Protein 4.74g 3%
Vitamin C 17.2mg 10%
Vitamin A 0.4mg 5%
Iron 7.1mg 14%
Calcium 47mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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