Crab Saute Recipe

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Crab Saute
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Ingredients
6
Count
Nutrition
185
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Melt the butter. Warm shallots until transparent. Add crab meat. Stir until heated through. Add dill and water cress. Stir and serve on toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.22 Kcal (775 kJ)
Calories from fat 137.52 Kcal
% Daily Value*
Total Fat 15.28g 24%
Cholesterol 68.2mg 23%
Sodium 157.44mg 7%
Potassium 50.66mg 1%
Total Carbs 8.34g 3%
Sugars 0.07g 0%
Dietary Fiber 0.03g 0%
Protein 4.19g 8%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 337.8 Kcal (1414 kJ)
Calories from fat 250.81 Kcal
% Daily Value*
Total Fat 27.87g 24%
Cholesterol 124.39mg 23%
Sodium 287.13mg 7%
Potassium 92.4mg 1%
Total Carbs 15.21g 3%
Sugars 0.12g 0%
Dietary Fiber 0.05g 0%
Protein 7.64g 8%
Vitamin C 0.3mg 0%
Vitamin A 0.3mg 5%
Iron 1.2mg 4%
Calcium 66.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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