Ingredients:
- pinch cayenne pepper
- 1/2 lemon, juiced
- 2 cups baby mixed greens, chopped fine
- toasted baguette slices
Directions:
- To make the dressing, whisk together mayonnaise, ketchup, cayenne, dry mustard, shallot, lemon juice, and parsley. Season the dressing with salt and pepper. Fold in the crabmeat and capers, turn to coat. Using a clear parfait glass or champagne glass, scoop a heaping tablespoon of the diced mangoes on the bottom of the glass. Press down slightly with a spoon. Add a layer of crabmeat on top, pressing down again, followed by a layer of chopped mixed greens. Repeat the layers. After the last layer of greens, spoon a final mound of crab salad on top. Repeat with remaining 3 glasses. Serve with toasted baguette slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.78 Kcal (1393 kJ) | ||
| Calories from fat | 102.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 18% | |
|---|---|---|---|
| Cholesterol | 4.35mg | 1% | |
| Sodium | 141.72mg | 6% | |
| Potassium | 394.41mg | 8% | |
| Total Carbs | 32.34g | 11% | |
| Sugars | 26.19g | 105% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 25.5g | 51% | |
| Vitamin C | 68.1mg | 113% | |
| Iron | 0.5mg | 3% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.57 Kcal (421 kJ) | ||
| Calories from fat | 31.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 18% | |
|---|---|---|---|
| Cholesterol | 1.31mg | 1% | |
| Sodium | 42.83mg | 6% | |
| Potassium | 119.2mg | 8% | |
| Total Carbs | 9.77g | 11% | |
| Sugars | 7.92g | 105% | |
| Dietary Fiber | 1.38g | 18% | |
| Protein | 7.71g | 51% | |
| Vitamin C | 20.6mg | 113% | |
| Iron | 0.1mg | 3% | |
| Calcium | 10.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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