Directions:
- Mix together strawberries and oranges and chill.
- In medium mixing bowl, stir together mayonnaise, onion, juice, ginger and pepper.
- Gently stir in the crabmeat (or chicken).
- Cover and chill in the freezer about 10 minutes until very cold.
- Toss together the greens, and fruit.
- Arrange on 4 salad serving plates.
- Divide the crab(or chicken) mixture among the salad.
- Sprinkle with pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.08 Kcal (1662 kJ) | ||
| Calories from fat | 299.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.27g | 51% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 176.75mg | 7% | |
| Potassium | 220.33mg | 5% | |
| Total Carbs | 12.11g | 4% | |
| Sugars | 7.7g | 31% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 14.04g | 28% | |
| Vitamin C | 53.2mg | 89% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 209.2 Kcal (876 kJ) | ||
| Calories from fat | 157.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.53g | 51% | |
|---|---|---|---|
| Cholesterol | 6.08mg | 4% | |
| Sodium | 93.12mg | 7% | |
| Potassium | 116.08mg | 5% | |
| Total Carbs | 6.38g | 4% | |
| Sugars | 4.06g | 31% | |
| Dietary Fiber | 1.56g | 12% | |
| Protein | 7.39g | 28% | |
| Vitamin C | 28mg | 89% | |
| Iron | 0.3mg | 3% | |
| Calcium | 15.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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