Directions:
- Combine first 5 ingredients. Fold in crab meat.
- Serve with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.14 Kcal (289 kJ) | ||
| Calories from fat | 29.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 5% | |
|---|---|---|---|
| Cholesterol | 17.72mg | 6% | |
| Sodium | 161.44mg | 7% | |
| Potassium | 85.92mg | 2% | |
| Total Carbs | 6.72g | 2% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 4.9mg | 27% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 130.28 Kcal (545 kJ) | ||
| Calories from fat | 55.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 5% | |
|---|---|---|---|
| Cholesterol | 33.39mg | 6% | |
| Sodium | 304.18mg | 7% | |
| Potassium | 161.9mg | 2% | |
| Total Carbs | 12.66g | 2% | |
| Sugars | 7.29g | 15% | |
| Dietary Fiber | 0.65g | 1% | |
| Protein | 6.75g | 7% | |
| Vitamin C | 3.6mg | 3% | |
| Iron | 9.2mg | 27% | |
| Calcium | 91.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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