Ingredients:
- 2 green onions, sliced (include some of the tender green tops)
- tabasco sauce , to taste
Directions:
- In a bowl, mix together all the ingredients; taste and check seasoning—add salt/pepper if needed.
- Serve with crackers; add more mayonnaise if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.82 Kcal (284 kJ) | ||
| Calories from fat | 26.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Cholesterol | 54.58mg | 18% | |
| Sodium | 256.07mg | 11% | |
| Potassium | 164.94mg | 4% | |
| Total Carbs | 2.08g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 7.66g | 15% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 108.08 Kcal (453 kJ) | ||
| Calories from fat | 42.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 5% | |
|---|---|---|---|
| Cholesterol | 86.98mg | 18% | |
| Sodium | 408.08mg | 11% | |
| Potassium | 262.85mg | 4% | |
| Total Carbs | 3.31g | 1% | |
| Sugars | 1.47g | 4% | |
| Dietary Fiber | 0.47g | 1% | |
| Protein | 12.21g | 15% | |
| Vitamin C | 4.6mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 40.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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