Directions:
- Finely chop the green onion. Use and inch or two just past the white part. you dont want too much of the stringy green in the dip. Put in a large mixing bowl.
- Finely chop the crab meat and ad to the bowl. I like to use my onion chopper, ( the one you hit the top of and the blades come down), it makes it a lot faster.
- Ad cream cheese and ranch dressing.
- Mix together well. I think it is easier to use my hands or a potato masher to blend it best.
- You can use this dip right away, but I like to leave it in the fridge over night and let the flavors blend.
- If you have a lot of left over dip, spread evenly on flour tortilla shell and roll. cut in to 1/2 inch slices and eat as a snack or appetizer. Very yummy !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.97 Kcal (770 kJ) | ||
| Calories from fat | 142 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.78g | 24% | |
|---|---|---|---|
| Cholesterol | 64.02mg | 21% | |
| Sodium | 278.96mg | 12% | |
| Potassium | 56.85mg | 1% | |
| Total Carbs | 2.3g | 1% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 8.38g | 17% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 12.9mg | 72% | |
| Calcium | 55mg | 5% | |
| Amount Per 100 g | |||
| Calories | 225.46 Kcal (944 kJ) | ||
| Calories from fat | 174.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.34g | 24% | |
|---|---|---|---|
| Cholesterol | 78.46mg | 21% | |
| Sodium | 341.88mg | 12% | |
| Potassium | 69.67mg | 1% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 1.57g | 5% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 10.27g | 17% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 15.8mg | 72% | |
| Calcium | 67.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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