Directions:
- In a large deep saucepan bring the milk to a boil over medium-high heat. Stir in the yellow corn meal, sugar, salt, and cayenne pepper.
- Let the mixture return to a boil, then reduce heat to a simmer.
- Stir often and continue to simmer for 5 to 6 minutes.
- Remove from heat and let cool for 10 minutes.
- In a large bowl, whisk together the eggs, melted butter, and baking powder.
- Stir in the corn kernels.
- Add the milk-corn meal mixture and stir to combine. Gently fold in crab to avoid breaking up lumps.
- Pour the mixture into a well-buttered 2 1/2 quart souffle dish, casserole, or any other straight-sided baking dish.
- Bake on the center rack of a preheated 350-degree oven for 45 minutes to 1 hour, or until the pudding is lightly puffed, lightly browned, and a knife or straw inserted in the center comes out clean.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.03 Kcal (925 kJ) | ||
| Calories from fat | 91.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 16% | |
|---|---|---|---|
| Cholesterol | 125.44mg | 42% | |
| Sodium | 220.77mg | 9% | |
| Potassium | 297.01mg | 6% | |
| Total Carbs | 19.76g | 7% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 13.77g | 28% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 223.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 123.31 Kcal (516 kJ) | ||
| Calories from fat | 51.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 16% | |
|---|---|---|---|
| Cholesterol | 69.98mg | 42% | |
| Sodium | 123.16mg | 9% | |
| Potassium | 165.7mg | 6% | |
| Total Carbs | 11.02g | 7% | |
| Sugars | 3.46g | 25% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 7.68g | 28% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 4% | |
| Calcium | 124.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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