Directions:
- Make caramelized pecans (see directions below), cook bacon and drain and crumble, and prepare vegetables.
- Squeeze juice of half a lemon onto avocado pieces, sprinkle them with garlic salt, and stir gently to coat.
- Squeeze remaining lemon juice onto crab.
- Place salad greens in a large bowl.
- Sprinkle with salt and pepper and toss gently.
- Arrange toppings in triangle or pie-wedge shaped areas on top of salad in the following order clockwise: crab (at 12 oclock), avocado, bacon, carrot, gorgonzola, pecans (1 to 1 1/2 cup), tomato.
- Serve from the middle outward, grabbing lettuce from underneath and taking bits from the various toppings.
- Pass ranch dressing.
- Enjoy!
- Caramelized Pecans: Place pecans and sugar in large metal skillet.
- Sprinkle with salt, cayenne and garlic powder.
- Cook on medium-low, stirring constantly, until sugar begins to melt and stick to the bottom of the pan, about 4-6 minutes.
- Continue stirring one minute, then lower heat to low and continue stirring constantly until sugar liquefies and the pecans are fully coated, about 3-5 more minutes.
- Remove immediately from heat and spread to cool on foil sprayed with cooking spray.
- When cool, separate gently.
- Note: This makes a bit more than youll need for the salad to provide for the munch factor!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 746.91 Kcal (3127 kJ) | ||
| Calories from fat | 596.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.33g | 102% | |
|---|---|---|---|
| Cholesterol | 8.86mg | 3% | |
| Sodium | 185.25mg | 8% | |
| Potassium | 812.15mg | 17% | |
| Total Carbs | 25.9g | 9% | |
| Sugars | 10.72g | 43% | |
| Dietary Fiber | 12.1g | 48% | |
| Protein | 23.27g | 47% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.8mg | 16% | |
| Calcium | 132.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 271.23 Kcal (1136 kJ) | ||
| Calories from fat | 216.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.09g | 102% | |
|---|---|---|---|
| Cholesterol | 3.22mg | 3% | |
| Sodium | 67.27mg | 8% | |
| Potassium | 294.92mg | 17% | |
| Total Carbs | 9.41g | 9% | |
| Sugars | 3.89g | 43% | |
| Dietary Fiber | 4.39g | 48% | |
| Protein | 8.45g | 47% | |
| Vitamin C | 6.4mg | 29% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1mg | 16% | |
| Calcium | 48.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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