Directions:
- In mixing bowl beat egg whites. Add lemon, mayo, Old Bay and half of corn flake crumbs, combine. Mix in crab meat. Spray cookie sheet with no fat pan spray and sprinkle with corn flakes. Form 10 crab patties, top w/remaining corn flake crumbs and spray with no fat pan spray. Bake at 350 degrees for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.71 Kcal (342 kJ) | ||
| Calories from fat | 19.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Cholesterol | 2.69mg | 1% | |
| Sodium | 203.01mg | 8% | |
| Potassium | 16.5mg | 0% | |
| Total Carbs | 13.79g | 5% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.29 Kcal (499 kJ) | ||
| Calories from fat | 28.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 3% | |
|---|---|---|---|
| Cholesterol | 3.92mg | 1% | |
| Sodium | 296.39mg | 8% | |
| Potassium | 24.09mg | 0% | |
| Total Carbs | 20.13g | 5% | |
| Sugars | 4.23g | 12% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 6.13g | 8% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 34.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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