Directions:
- Add butter to medium size sauce pan, cut veggies into small diced sizes and add to butter. Heat over low and sweat veggies til soft - about 10mins.
- After veggies are soft, add soup, milk and cream corn into pan. then add your spices. heat on low so you don't scorch milk. This should take 10/15 minutes.
- Drain your crab and tiny shrimp. after the soup base has been warming for 10/15 minutes add the crab and tiny shrimp. raise heat to med/high stirring until hot. Remove from heat and serve. ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.12 Kcal (436 kJ) | ||
| Calories from fat | 40.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 7% | |
|---|---|---|---|
| Cholesterol | 14.22mg | 5% | |
| Sodium | 244.15mg | 10% | |
| Potassium | 278.28mg | 6% | |
| Total Carbs | 11.88g | 4% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 133.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 62.89 Kcal (263 kJ) | ||
| Calories from fat | 24.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 7% | |
|---|---|---|---|
| Cholesterol | 8.59mg | 5% | |
| Sodium | 147.48mg | 10% | |
| Potassium | 168.1mg | 6% | |
| Total Carbs | 7.18g | 4% | |
| Sugars | 3.84g | 25% | |
| Dietary Fiber | 0.75g | 5% | |
| Protein | 2.55g | 8% | |
| Vitamin C | 1.2mg | 3% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 80.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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