Crab and Herb Fettucine Recipe

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Crab and Herb Fettucine
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Ingredients:

Directions:

  1. Boil wine, vinegar, and shallot in a 2 1/2- to 3-quart heavy saucepan over moderate heat until liquid is reduced to about 1 tablespoon, about 3 minutes. Add a few tablespoons butter, whisking constantly. Add remaining butter 1 piece at a time, whisking constantly and adding each new piece before previous one has completely melted, lifting pan from heat occasionally to cool mixture. Reduce heat to low, then add crabmeat and cook, stirring occasionally, until just heated through, about 2 minutes.
  2. Remove pan from heat and stir in herbs, zest, lemon juice, and salt.
  3. Meanwhile, cook pasta in a 6- to 8-quart pot of boiling salted water until al dente. Reserve 3 tablespoons of pasta-cooking water, then drain pasta.
  4. Toss pasta with crab sauce and reserved cooking water in a serving bowl. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.05 Kcal (1252 kJ)
Calories from fat 57.33 Kcal
% Daily Value*
Total Fat 6.37g 10%
Cholesterol 41.88mg 14%
Sodium 208.38mg 9%
Potassium 131.03mg 3%
Total Carbs 36.13g 12%
Sugars 2.23g 9%
Dietary Fiber 2.07g 8%
Protein 22.08g 44%
Vitamin C 10mg 17%
Iron 2.1mg 12%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 197.82 Kcal (828 kJ)
Calories from fat 37.93 Kcal
% Daily Value*
Total Fat 4.21g 10%
Cholesterol 27.71mg 14%
Sodium 137.84mg 9%
Potassium 86.68mg 3%
Total Carbs 23.9g 12%
Sugars 1.47g 9%
Dietary Fiber 1.37g 8%
Protein 14.61g 44%
Vitamin C 6.6mg 17%
Iron 1.4mg 12%
Calcium 30.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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