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Crab and Artichoke Salad Recipe

Crab and Artichoke Salad Recipe

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Ingredients

Count

Nutrition

1817

Calories

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Ingredients:

Serving

1 cup minced celery
1/3 cup finely chopped green ripe or pimiento-stuffed olives
about 1/3 cup mayonnaise or plain nonfat yogurt
3/4 lb shelled cooked dungeness crab
salt and pepper
lemon juice
3 jars (6 oz. each) marinated artichoke hearts
8 to 10 large iceberg or butter lettuce leaves, rinsed and crisped
8 to 10 firm-ripe tomato slices (about 3 1/2 in. wide and 1/2 in. thick )
paprika

Directions:

Mix celery, olives, and 1/3 cup mayonnaise. Gently mix in crab. Add salt, pepper, and lemon juice to taste.
Drain artichokes and save marinade. If artichoke hearts are whole, cut lengthwise into halves or quarters.
Place a lettuce leaf on each plate and lay a slice of tomato on the lettuce. Mound crab mixture equally onto tomato slices and arrange artichokes beside tomatoes. Drizzle salads lightly with artichoke marinade.
If desired, top crab mixture with a small dollop of mayonnaise. Dust salads lightly with paprika.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1817.05 Kcal (7608 kJ)
Calories from fat	694.33 Kcal
		% Daily Value*
Total Fat	77.15g	119%
Cholesterol	326.46mg	109%
Sodium	3434.58mg	143%
Potassium	8899.98mg	189%
Total Carbs	162.85g	54%
Sugars	100.22g	401%
Dietary Fiber	52.09g	208%
Protein	134.3g	269%
Vitamin C	195.4mg	326%
Calcium	1178.5mg	118%

Amount Per 100 g
Calories	34.55 Kcal (145 kJ)
Calories from fat	13.2 Kcal
		% Daily Value*
Total Fat	1.47g	119%
Cholesterol	6.21mg	109%
Sodium	65.31mg	143%
Potassium	169.24mg	189%
Total Carbs	3.1g	54%
Sugars	1.91g	401%
Dietary Fiber	0.99g	208%
Protein	2.55g	269%
Vitamin C	3.7mg	326%
Calcium	22.4mg	118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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