Crab Almond Dip Recipe

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Crab Almond Dip
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Ingredients
6
Count
Nutrition
181
Calories
Total time
40
Minutes
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Ingredients:

  • 1 (6 oz) can crabmeat
  • 1 (8 oz) package cream cheese
  • 1 tbsp milk
  • 1/4 cup slivered almonds, toasted

Directions:

  1. Drain and flake crabmeat.
  2. Mix together cream cheese, milk and Worcestershire sauce.
  3. Add green onion and crabmeat.
  4. Place in bake and serve dish, and bake 350 degrees for 15-20 minutes or until bubbly.
  5. Garnish with toasted almonds.
  6. Serve with crackers or chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.93 Kcal (758 kJ)
Calories from fat 133.66 Kcal
% Daily Value*
Total Fat 14.85g 23%
Cholesterol 15.75mg 5%
Sodium 108.56mg 5%
Potassium 205.8mg 4%
Total Carbs 5.97g 2%
Sugars 2.58g 10%
Dietary Fiber 1.93g 8%
Protein 7.78g 16%
Vitamin C 1.5mg 3%
Iron 0.9mg 5%
Calcium 75.2mg 8%
Amount Per 100 g
Calories 274.96 Kcal (1151 kJ)
Calories from fat 203.13 Kcal
% Daily Value*
Total Fat 22.57g 23%
Cholesterol 23.93mg 5%
Sodium 164.98mg 5%
Potassium 312.77mg 4%
Total Carbs 9.08g 2%
Sugars 3.92g 10%
Dietary Fiber 2.94g 8%
Protein 11.83g 16%
Vitamin C 2.3mg 3%
Iron 1.3mg 5%
Calcium 114.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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