Directions:
- Preheat oven to 350 degrees.
- Combine 1 cup chicken broth with 2 teaspoons poultry seasoning, 1 Tbl. dried minced onion and 2 teaspoons onion powder in small saucepan. Bring to boil.
- Add 1/2 cup white rice.
- Cover, reduce heat and boil for 10-12 minutes (depending on altitude; 12 minutes at altitudes above 3500 feet).
- Meanwhile, in medium mixing bowl, combine frozen mixed vegetables with remaining chicken broth, 1 can cream of chicken soup, 1/2 cup parmesan cheese (note: I buy shredded parmesan in bulk and freeze it; OK to use frozen parmesan in this recipe), and remaining poultry seasonning and onion powder.
- When rice has finished parboiling, remove from heat and combine with vegetable mixture.
- Spread rice-vegetable mixture in shallow 2-quart casserole or 13x9x2 pan sprayed with non-stick cooking spray.
- Lay chicken breasts atop rice mixture. Dust with salt (minimal, since condensed soup is so salty), pepper, additional onion powder and poultry seasoning.
- Bake, uncovered for 45 minutes.
- Add 2 Tbl. shredded parmesan and 1 Tbl. snipped chives and return to oven for 15 minutes.
- Serve hot.
- Note: At altitudes below 3500 feet, you may need to reduce liquids and/or cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.15 Kcal (1717 kJ) | ||
| Calories from fat | 101.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 17% | |
|---|---|---|---|
| Cholesterol | 148.8mg | 50% | |
| Sodium | 1055.25mg | 44% | |
| Potassium | 769.78mg | 16% | |
| Total Carbs | 24.2g | 8% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 54.42g | 109% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 192.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 137.19 Kcal (574 kJ) | ||
| Calories from fat | 34.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 17% | |
|---|---|---|---|
| Cholesterol | 49.77mg | 50% | |
| Sodium | 352.98mg | 44% | |
| Potassium | 257.49mg | 16% | |
| Total Carbs | 8.1g | 8% | |
| Sugars | 0.28g | 3% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 18.21g | 109% | |
| Vitamin C | 1mg | 5% | |
| Iron | 0.6mg | 10% | |
| Calcium | 64.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Slow Cooker Casserole
Butter, Frozen mixed vegetables, thawed and 6 more.. -
Chunky Chicken Rice Soup
Chicken broth, Water, Frozen mixed vegetables, thawed and 5 more.. -
Cheesy Chicken and Rice Bake (Oamc)
Cream of chicken soup, Water, Grain white rice (uncooked ) and 4 more.. -
Chicken Soup - a Gift to Comfort a Friend
Chicken broth, Chicken drumsticks, skin removed and 9 more.. -
Ling Ling Pot Sticker Soup
Chicken broth, Water, Frozen mixed vegetables and 7 more.. -
Bacon-Wrapped Chicken
Boneless, skinless chicken breasts , flattened to 1/2-inc... and 6 more.. -
Chicken Cordon Bleu Casserole
Chicken broth, Sour cream, Chicken gravy and 8 more.. -
Chicken in a Cloud
Hot mashed potatoes and 9 more.. -
Chicken Tetrazzini
Vermicelli, Chicken broth, Chopped cooked chicken breasts and 9 more.. -
Chicken Tetrazzini
Vermicelli, Chicken broth and 10 more.. -
Chicken Ala King
Oil, Sliced mushrooms, Onion, chopped and 8 more.. -
Maple Chicken Wings
Chicken wings and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
