Directions:
- Peel 3 pounds of carrots (about 1/4 lb. each).
- Set 1 carrot at a time, flattest side down, between and parallel to 2 matching square dowels (plastic or wood) about 3/8 inch thick and 10 to 12 inches long.
- With a sharp knife, make crosswise cuts down to dowels, 1/4 inch apart, along the length of the carrot. Then cut the carrot in half lengthwise through the center of the crosscuts and cut or break each carrot half into 4 or 5 equal pieces.
- Put carrots in a 10- by 15-inch rimmed pan. Mix with 2 tablespoons olive oil and 1 1/2 tablespoons minced fresh ginger.
- Bake in a 400° oven until carrots are well browned and taste slightly caramelized, 1 hour to 1 hour and 10 minutes (about 50 minutes in a convection oven). Turn often with a wide spatula and move pieces that are less cooked to perimeter of pan. Season with salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 812.53 Kcal (3402 kJ) | ||
| Calories from fat | 252.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.09g | 43% | |
|---|---|---|---|
| Sodium | 939.92mg | 39% | |
| Potassium | 4390.98mg | 93% | |
| Total Carbs | 137.67g | 46% | |
| Sugars | 68.21g | 273% | |
| Dietary Fiber | 41g | 164% | |
| Protein | 13.79g | 28% | |
| Vitamin C | 82.1mg | 137% | |
| Vitamin A | 13.6mg | 454% | |
| Iron | 0.1mg | 1% | |
| Calcium | 450.4mg | 45% | |
| Amount Per 100 g | |||
| Calories | 58.14 Kcal (243 kJ) | ||
| Calories from fat | 18.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 43% | |
|---|---|---|---|
| Sodium | 67.26mg | 39% | |
| Potassium | 314.2mg | 93% | |
| Total Carbs | 9.85g | 46% | |
| Sugars | 4.88g | 273% | |
| Dietary Fiber | 2.93g | 164% | |
| Protein | 0.99g | 28% | |
| Vitamin C | 5.9mg | 137% | |
| Vitamin A | 1mg | 454% | |
| Calcium | 32.2mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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