Directions:
- Preheat oven to 375.
- Fry the onion, pepper, and sweet potato gently in oil until softened but not browned (you could probably steam them as well and omit the oil altogether!).
- Add the green beans, baked beans, corn with liquid, tomato paste, and seasoned salt. Bring to a boil and simmer 5 minutes.
- Transfer the vegetable mixture to a shallow ovenproof dish and scatter the cubed cheese on top.
- Cover the vegetable and cheese mixture with the sliced potatoes. Brush with butter and season with salt and pepper.
- Bake 30-40 minutes, or until potatoes are cooked and golden brown on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.1 Kcal (909 kJ) | ||
| Calories from fat | 84.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 14% | |
|---|---|---|---|
| Cholesterol | 26.63mg | 9% | |
| Sodium | 617.22mg | 26% | |
| Potassium | 490.04mg | 10% | |
| Total Carbs | 26.19g | 9% | |
| Sugars | 7.15g | 29% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 7.74g | 15% | |
| Vitamin C | 26.1mg | 44% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 9.7mg | 54% | |
| Calcium | 177.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 110.83 Kcal (464 kJ) | ||
| Calories from fat | 43.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 14% | |
|---|---|---|---|
| Cholesterol | 13.6mg | 9% | |
| Sodium | 315.1mg | 26% | |
| Potassium | 250.17mg | 10% | |
| Total Carbs | 13.37g | 9% | |
| Sugars | 3.65g | 29% | |
| Dietary Fiber | 2.32g | 18% | |
| Protein | 3.95g | 15% | |
| Vitamin C | 13.3mg | 44% | |
| Vitamin A | 0.8mg | 50% | |
| Iron | 5mg | 54% | |
| Calcium | 90.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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