Amount Per 1 Serving
Calories	564.99 Kcal (2366 kJ)
Calories from fat	216.3 Kcal
		% Daily Value*
Total Fat	24.03g	37%
Cholesterol	87.97mg	29%
Sodium	2607.34mg	109%
Potassium	177.18mg	4%
Total Carbs	75.37g	25%
Sugars	0.61g	2%
Dietary Fiber	8.28g	33%
Protein	12.32g	25%
Iron	5.2mg	29%
Calcium	245.8mg	25%

Amount Per 100 g
Calories	210.4 Kcal (881 kJ)
Calories from fat	80.55 Kcal
		% Daily Value*
Total Fat	8.95g	37%
Cholesterol	32.76mg	29%
Sodium	970.97mg	109%
Potassium	65.98mg	4%
Total Carbs	28.07g	25%
Sugars	0.23g	2%
Dietary Fiber	3.08g	33%
Protein	4.59g	25%
Iron	1.9mg	29%
Calcium	91.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.5

Points
15

PointsPlus

Good Points

saturated fat free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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