Directions:
- Preheat grill to high heat.
- Season rib-eye with Essence and place onto preheated grill. Drizzle olive oil over the top of the rib-eye, season with salt and pepper and cook, about 8 minutes. Flip over and continue to cook until desired doneness.
- In a medium skillet over medium-high heat, add 2 tablespoons olive oil. Add sliced onions, salt and pepper, to taste, butter, crushed red pepper flakes, garlic, parsley, green onions and bay leaf and continue to saute to lightly brown the garlic, about 2 minutes. Add mussels and white wine to the skillet and cook until the mussels open, stirring occasionally, about 5 to 10 minutes.
- Remove the rib-eye from the grill and serve over the mussels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.14 Kcal (1365 kJ) | ||
| Calories from fat | 124.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.84g | 21% | |
|---|---|---|---|
| Cholesterol | 62.28mg | 21% | |
| Sodium | 336.2mg | 14% | |
| Potassium | 565.75mg | 12% | |
| Total Carbs | 14.84g | 5% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 14.66g | 29% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.8mg | 27% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 104.93 Kcal (439 kJ) | ||
| Calories from fat | 40.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 21% | |
|---|---|---|---|
| Cholesterol | 20.04mg | 21% | |
| Sodium | 108.17mg | 14% | |
| Potassium | 182.03mg | 12% | |
| Total Carbs | 4.77g | 5% | |
| Sugars | 1.17g | 15% | |
| Dietary Fiber | 0.43g | 5% | |
| Protein | 4.72g | 29% | |
| Vitamin C | 6.2mg | 32% | |
| Iron | 1.5mg | 27% | |
| Calcium | 22.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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