Cowboy Macaroni and Cheese Recipe

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Ingredients

Count

Nutrition

603

Calories

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Ingredients:

Serving

Directions:

Brown ground turkey with peppers, onions and garlic.
At the same time cook your macaroni (and your corn, if it's frozen.
Drain macaroni and meat. Add noodles to ground turkey mixture.
Add water, cheese, tomato paste and spices.
Let simmer for 5-7 minutes. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	603.35 Kcal (2526 kJ)
Calories from fat	121.66 Kcal
		% Daily Value*
Total Fat	13.52g	21%
Cholesterol	96.46mg	32%
Sodium	841.77mg	35%
Potassium	1090.14mg	23%
Total Carbs	80.32g	27%
Sugars	11.59g	46%
Dietary Fiber	6.56g	26%
Protein	41.99g	84%
Vitamin C	73.1mg	122%
Vitamin A	1.5mg	49%
Iron	30.6mg	170%
Calcium	168.4mg	17%

Amount Per 100 g
Calories	137.22 Kcal (575 kJ)
Calories from fat	27.67 Kcal
		% Daily Value*
Total Fat	3.07g	21%
Cholesterol	21.94mg	32%
Sodium	191.45mg	35%
Potassium	247.93mg	23%
Total Carbs	18.27g	27%
Sugars	2.64g	46%
Dietary Fiber	1.49g	26%
Protein	9.55g	84%
Vitamin C	16.6mg	122%
Vitamin A	0.3mg	49%
Iron	7mg	170%
Calcium	38.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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