Cowboy Chicken Fried Steaks Recipe

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Ingredients:

Serving

1 tbsp reduced-calorie margarine
1 tsp reduced-calorie margarine
6 tbsp all-purpose flour
1 tsp chili , seaoning
2 tbsp skim milk
4 (4 oz) lean tenderized minute steaks or 4 (4 oz) cube steaks
1 1/2 cups carnation evaporated skim milk (12oz can)
1/2 cup water
1 tsp dried parsley flakes
1/8 tsp black pepper

Directions:

In a large skillet sprayed w/ butter flavored cooking spray, melt margarine.
Meanwhile, in a shallow dish, combine 3 Tablespoons flour and chili seaoning. Pour skim milk into another shallow dish. Coat steaks first in skim milk, then in flour mixture. Evenly arrange coated steaks in skillet. Brown for 3 to 5 minutes on each side. Remove steaks and keep warm.
In a covered jar, Combine evaporated skim milk, water and remaining 3 tablespoons flour. Shake well to blend. Pour milk mixture into same skillet steaks were cooked inches Stir in parsley flakes and black pepper. Cook over medium.
Heat until gravy thickens, stirring often. For each serving, place 1 steak on a plate and spoon about 1/2 cup gravy over top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128 Kcal (536 kJ)
Calories from fat	22.98 Kcal
		% Daily Value*
Total Fat	2.55g	4%
Cholesterol	3.47mg	1%
Sodium	133.54mg	6%
Potassium	44.61mg	1%
Total Carbs	21.63g	7%
Sugars	12.27g	49%
Dietary Fiber	0.64g	3%
Protein	7.5g	15%
Vitamin C	18mg	30%
Vitamin A	0.1mg	2%
Iron	0.3mg	1%
Calcium	262.4mg	26%

Amount Per 100 g
Calories	89.29 Kcal (374 kJ)
Calories from fat	16.03 Kcal
		% Daily Value*
Total Fat	1.78g	4%
Cholesterol	2.42mg	1%
Sodium	93.16mg	6%
Potassium	31.12mg	1%
Total Carbs	15.09g	7%
Sugars	8.56g	49%
Dietary Fiber	0.45g	3%
Protein	5.23g	15%
Vitamin C	12.5mg	30%
Iron	0.2mg	1%
Calcium	183mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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