Couscous With Plums, Goat Cheese, and Fresh Mint Recipe

Posted by
Rate It!
Couscous With Plums, Goat Cheese, and Fresh Mint
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. 1. Bring the water to a boil in a medium saucepan. Add the couscous, stir, and turn off the heat. Cover the saucepan, and let the couscous rest for 10 minutes.
  2. 2. Fluff the couscous with a fork, and transfer it to a medium bowl. When it's cool, add the plums, scallions, cheese, and mint.
  3. 3. Whisk the honey and vinegar in a small bowl until the honey has dissolved. Pour the mixture over the couscous, and gently toss. Season with salt and pepper to taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.17 Kcal (725 kJ)
Calories from fat 30.62 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 9.92mg 3%
Sodium 42.97mg 2%
Potassium 142.25mg 3%
Total Carbs 27.58g 9%
Sugars 13.6g 54%
Dietary Fiber 2.25g 9%
Protein 5.33g 11%
Vitamin C 7.3mg 12%
Vitamin A 0.5mg 16%
Iron 59.5mg 330%
Calcium 118.9mg 12%
Amount Per 100 g
Calories 98.49 Kcal (412 kJ)
Calories from fat 17.41 Kcal
% Daily Value*
Total Fat 1.93g 5%
Cholesterol 5.64mg 3%
Sodium 24.44mg 2%
Potassium 80.91mg 3%
Total Carbs 15.68g 9%
Sugars 7.73g 54%
Dietary Fiber 1.28g 9%
Protein 3.03g 11%
Vitamin C 4.2mg 12%
Vitamin A 0.3mg 16%
Iron 33.8mg 330%
Calcium 67.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top