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Couscous With Bacon & Vegetables Recipe

Couscous With Bacon & Vegetables Recipe

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Ingredients:

Serving

3 1/2 cups boiling water
7 oz couscous
1 tbsp olive oil
6 slices bacon , grilled until crisp and chopped
5 oz sweetcorn
4 1/2 oz frozen peas, cooked
6 oz egg tomatoes, skinned , deseeded & chopped

Directions:

Pour the water over the couscous & leave to stand for 5 minutes to rehydrate.
Loosen the couscous grains with a fork & stir in the oil, bacon, sweetcorn, peas & tomatoes.
Mix well & serve hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.09 Kcal (1968 kJ)
Calories from fat	194.18 Kcal
		% Daily Value*
Total Fat	21.58g	33%
Cholesterol	31.12mg	10%
Sodium	310.82mg	13%
Potassium	299.97mg	6%
Total Carbs	50.67g	17%
Sugars	4.15g	17%
Dietary Fiber	5.1g	20%
Protein	16.69g	33%
Vitamin C	5.8mg	10%
Iron	40.1mg	223%
Calcium	47.9mg	5%

Amount Per 100 g
Calories	114 Kcal (477 kJ)
Calories from fat	47.09 Kcal
		% Daily Value*
Total Fat	5.23g	33%
Cholesterol	7.55mg	10%
Sodium	75.38mg	13%
Potassium	72.75mg	6%
Total Carbs	12.29g	17%
Sugars	1.01g	17%
Dietary Fiber	1.24g	20%
Protein	4.05g	33%
Vitamin C	1.4mg	10%
Iron	9.7mg	223%
Calcium	11.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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