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Couscous Loaf With Feta, Eggplant, and Onion Recipe

Couscous Loaf With Feta, Eggplant, and Onion Recipe

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Couscous Loaf With Feta, Eggplant, and Onion

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Ingredients

Count

Nutrition

193

Calories

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Ingredients:

Serving

3 cups water
1 1/2 cups uncooked couscous
1 tsp turmeric
1/2 tsp salt
2 tsp olive oil
2 cups diced eggplant
1 cup diced zucchini
1/2 cup chopped bottled roasted red bell peppers
1/2 cup diced onion
2 tsp dried oregano
3 garlic cloves, minced
1/2 cup drained canned chickpeas ( garbanzo beans)
1 cup (4 oz) crumbled feta cheese
1 large egg
cooking spray

Directions:

Preheat oven to 325°.
Bring water to a boil in a medium saucepan; gradually stir in couscous, turmeric, and salt. Remove from heat. Cover and let stand 5 minutes. Fluff with a fork.
Heat oil in a large nonstick skillet over medium-high heat. Add eggplant and next 5 ingredients (eggplant through garlic); sauté 4 minutes. Combine eggplant mixture, couscous, chickpeas, feta, and egg. Coat a 9 x 5-inch loaf pan with cooking spray; line with parchment paper, allowing the parchment to extend over outside edges. Spoon couscous mixture into pan, pressing firmly to pack. Fold parchment over top of couscous mixture. Bake at 325° for 45 minutes or until set. Cool on a wire rack 10 minutes. Unfold parchment; invert molded couscous mixture onto a platter. Cool 15 minutes. Slice; serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.81 Kcal (807 kJ)
Calories from fat	29.8 Kcal
		% Daily Value*
Total Fat	3.31g	5%
Cholesterol	26.4mg	9%
Sodium	238.4mg	10%
Potassium	308.39mg	7%
Total Carbs	32.91g	11%
Sugars	1.83g	7%
Dietary Fiber	3.07g	12%
Protein	7.86g	16%
Vitamin C	26.1mg	43%
Iron	4.9mg	27%
Calcium	61.9mg	6%

Amount Per 100 g
Calories	86.11 Kcal (361 kJ)
Calories from fat	13.31 Kcal
		% Daily Value*
Total Fat	1.48g	5%
Cholesterol	11.79mg	9%
Sodium	106.47mg	10%
Potassium	137.73mg	7%
Total Carbs	14.7g	11%
Sugars	0.82g	7%
Dietary Fiber	1.37g	12%
Protein	3.51g	16%
Vitamin C	11.6mg	43%
Iron	2.2mg	27%
Calcium	27.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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