Couscous Crowns With Pistachios, Scallions, and Currants Recipe

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Couscous Crowns With Pistachios, Scallions, and Currants
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Ingredients:

Directions:

  1. In a saucepan combine the butter and the broth, bring the liquid to a boil, and stir in the couscous.
  2. Remove the pan from the heat, let the mixture stand, covered, for 5 minutes, and transfer it to a bowl.
  3. Break up any lumps with a fork and stir in the currants, the scallion, the pistachios, the parsley, and salt and pepper to taste.
  4. In a small bowl whisk together the lemon juice, the cinnamon, and the oil.
  5. Toss the couscous mixture with the dressing and season it with salt and pepper.
  6. Pack the mixture into four 3/4-cup timbales (or mold of your choice- I use ramekin or other serving size dish) and unmold the timbales/mold onto 4 plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.79 Kcal (765 kJ)
Calories from fat 102.37 Kcal
% Daily Value*
Total Fat 11.37g 17%
Cholesterol 5.09mg 2%
Sodium 111.01mg 5%
Potassium 175.02mg 4%
Total Carbs 17.55g 6%
Sugars 4.61g 18%
Dietary Fiber 1.85g 7%
Protein 3.29g 7%
Vitamin C 5.3mg 9%
Iron 0.6mg 3%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 252.38 Kcal (1057 kJ)
Calories from fat 141.34 Kcal
% Daily Value*
Total Fat 15.7g 17%
Cholesterol 7.03mg 2%
Sodium 153.28mg 5%
Potassium 241.65mg 4%
Total Carbs 24.24g 6%
Sugars 6.36g 18%
Dietary Fiber 2.56g 7%
Protein 4.55g 7%
Vitamin C 7.3mg 9%
Iron 0.9mg 3%
Calcium 29.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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