Couscous and Aubergine (Eggplant) on Croute Recipe

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Couscous and Aubergine (Eggplant) on Croute
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Ingredients:

Directions:

  1. Heat oven to 220°C.
  2. Place couscous, apricots and raisins in a bowl and cover with stock. Mix and set aside.
  3. Heat grill Brush the aubergines with 2 tbsp of the oil and grill for 5 minutes each side. Set aside.
  4. Grill pepper until skin is charred and place in a plastic baggie. Leave to cool. When cool remove the skin halve, seeds and small dice.
  5. Heat remaining oil and cook onion and garlic for 5 minutes. Add cinnamon and coriander and fry for another minute, stirring constantly.
  6. Fluff up couscous and add the peppers, tomatoes, onion mix, almonds, parsley and seasoning (if desired).
  7. Place pastry on a floured surface and roll out a 12 inch square. Keep any trimmings.
  8. Cut in half and place one half on a baking sheet. Spread half the cranberry sauce over leaving an inch border around the edge.
  9. Place half the couscous mix over the cranberry mix and level off as much as possible (make sure to leave the border).
  10. Lay over half the aubergine slices and and half the goats cheese.
  11. Repeat again with the remaining couscous, aubergine and goats cheese.
  12. Top with the remaining cranberry sauce and brush with half the egg.
  13. Run a lattice cutter over the remaining half of the pastry leaving and inch border.
  14. Lift the lattice onto the filling and gently stretch until the two pastry borders meet and brush with the egg.
  15. Use the trimmings to make star shapes to decorate.
  16. Bake on the top shelf for 20 minutes until golden.
  17. Rest for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1025.05 Kcal (4292 kJ)
Calories from fat 378.51 Kcal
% Daily Value*
Total Fat 42.06g 65%
Cholesterol 44.78mg 15%
Sodium 15952.34mg 665%
Potassium 425.63mg 9%
Total Carbs 129.23g 43%
Sugars 8.71g 35%
Dietary Fiber 6.32g 25%
Protein 16.5g 33%
Vitamin C 37.9mg 63%
Vitamin A 0.2mg 8%
Iron 32.9mg 183%
Calcium 233.6mg 23%
Amount Per 100 g
Calories 318.54 Kcal (1334 kJ)
Calories from fat 117.62 Kcal
% Daily Value*
Total Fat 13.07g 65%
Cholesterol 13.92mg 15%
Sodium 4957.27mg 665%
Potassium 132.27mg 9%
Total Carbs 40.16g 43%
Sugars 2.71g 35%
Dietary Fiber 1.96g 25%
Protein 5.13g 33%
Vitamin C 11.8mg 63%
Vitamin A 0.1mg 8%
Iron 10.2mg 183%
Calcium 72.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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