Directions:
- Bring water and salt to a boil; stir in grits. Return to a boil, and reduce heat. Cook 4 minutes, stirring occasionally.
- Combine grits and cheese in a large mixing bowl; stir until cheese melts. Combine eggs, milk, thyme, and garlic powder, mixing well. Add a small amount of hot grits mixture to egg mixture, stirring well; stir into remaining grits mixture. Add crumbled sausage, stirring well. Pour mixture into a 12- x 8- x 2-inch baking dish. Cover and refrigerate overnight.
- Remove from refrigerator; let stand 15 minutes. Bake at 350° for 50 to 55 minutes. Garnish with tomato roses and parsley sprigs.
- Note: Recipe may be halved; bake at 350° in a 10- x 6- x 2- inch baking dish 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.71 Kcal (1895 kJ) | ||
| Calories from fat | 275.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.6g | 47% | |
|---|---|---|---|
| Cholesterol | 184.92mg | 62% | |
| Sodium | 1229.46mg | 51% | |
| Potassium | 475.1mg | 10% | |
| Total Carbs | 10.95g | 4% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 32.35g | 65% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 141.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 181.33 Kcal (759 kJ) | ||
| Calories from fat | 110.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 47% | |
|---|---|---|---|
| Cholesterol | 74.07mg | 62% | |
| Sodium | 492.45mg | 51% | |
| Potassium | 190.3mg | 10% | |
| Total Carbs | 4.39g | 4% | |
| Sugars | 0.65g | 7% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 12.96g | 65% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 17% | |
| Calcium | 56.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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