Country Grits And Sausage Recipe

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Country Grits And Sausage
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Ingredients:

Directions:

  1. Bring water and salt to a boil; stir in grits. Return to a boil, and reduce heat. Cook 4 minutes, stirring occasionally.
  2. Combine grits and cheese in a large mixing bowl; stir until cheese melts. Combine eggs, milk, thyme, and garlic powder, mixing well. Add a small amount of hot grits mixture to egg mixture, stirring well; stir into remaining grits mixture. Add crumbled sausage, stirring well. Pour mixture into a 12- x 8- x 2-inch baking dish. Cover and refrigerate overnight.
  3. Remove from refrigerator; let stand 15 minutes. Bake at 350° for 50 to 55 minutes. Garnish with tomato roses and parsley sprigs.
  4. Note: Recipe may be halved; bake at 350° in a 10- x 6- x 2- inch baking dish 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.71 Kcal (1895 kJ)
Calories from fat 275.42 Kcal
% Daily Value*
Total Fat 30.6g 47%
Cholesterol 184.92mg 62%
Sodium 1229.46mg 51%
Potassium 475.1mg 10%
Total Carbs 10.95g 4%
Sugars 1.63g 7%
Dietary Fiber 0.52g 2%
Protein 32.35g 65%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 5%
Iron 3.1mg 17%
Calcium 141.6mg 14%
Amount Per 100 g
Calories 181.33 Kcal (759 kJ)
Calories from fat 110.32 Kcal
% Daily Value*
Total Fat 12.26g 47%
Cholesterol 74.07mg 62%
Sodium 492.45mg 51%
Potassium 190.3mg 10%
Total Carbs 4.39g 4%
Sugars 0.65g 7%
Dietary Fiber 0.21g 2%
Protein 12.96g 65%
Vitamin C 0.5mg 2%
Vitamin A 0.1mg 5%
Iron 1.2mg 17%
Calcium 56.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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