Country Greens Recipe

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Country Greens
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Ingredients
12
Count
Nutrition
103
Calories
Total time
165
Minutes
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Ingredients:

Directions:

  1. Add all ingredients, except greens, to a large pot. Bring to a simmer for 20 minutes, allowing the smoked turkey to release the flavor.
  2. Remove the stem veins from the greens. Then wash and cut them into large bite size pieces. Add the greens to the pot of stock and cook for 1 1/2 to 2 hours, until greens are all tender. Adjust seasoning and serve hot with pot liquor (the juice from the greens).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.02 Kcal (431 kJ)
Calories from fat 22.48 Kcal
% Daily Value*
Total Fat 2.5g 4%
Cholesterol 6.93mg 2%
Sodium 2343.43mg 98%
Potassium 327.09mg 7%
Total Carbs 13.21g 4%
Sugars 6.08g 24%
Dietary Fiber 0.95g 4%
Protein 7.63g 15%
Vitamin C 7.5mg 12%
Iron 0.2mg 1%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 37.92 Kcal (159 kJ)
Calories from fat 8.28 Kcal
% Daily Value*
Total Fat 0.92g 4%
Cholesterol 2.55mg 2%
Sodium 862.68mg 98%
Potassium 120.41mg 7%
Total Carbs 4.86g 4%
Sugars 2.24g 24%
Dietary Fiber 0.35g 4%
Protein 2.81g 15%
Vitamin C 2.8mg 12%
Iron 0.1mg 1%
Calcium 11.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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