Cottage Cheesecucumber Dip Recipe

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Cottage Cheesecucumber Dip
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Ingredients
5
Count
Nutrition
0
Calories
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Ingredients:

  • 1 container small curd cottage cheese
  • 1 to 2 cucumbers , depending on size of serving desired
  • 1 to 3 jalapenos, chopped , to taste
  • salt and pepper , to taste

Directions:

  1. Pour cottage cheese in bowl. Peel and dice up cucumber. Add to bowl. Chop jalapenos (don't ditch the seeds, unless you can't handle the heat!). Add to bowl. Add the white onions according to taste. Add salt and pepper. Mix together. This will get hotter the longer the jalapenos set, so if eaten immediately, it may not be as spicy as it would be the next day. This chills well, so keep it in the fridge until its no longer wanted!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0.49 Kcal (2 kJ)
Calories from fat 0.15 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 0.07mg 0%
Sodium 1.51mg 0%
Potassium 1.15mg 0%
Total Carbs 0.03g 0%
Sugars 0.02g 0%
Dietary Fiber 0.01g 0%
Protein 0.05g 0%
Calcium 0.4mg 0%
Amount Per 100 g
Calories 53.76 Kcal (225 kJ)
Calories from fat 16.26 Kcal
% Daily Value*
Total Fat 1.81g 0%
Cholesterol 7.68mg 0%
Sodium 165.69mg 0%
Potassium 125.78mg 0%
Total Carbs 3.2g 0%
Sugars 2.25g 0%
Dietary Fiber 0.69g 0%
Protein 5.52g 0%
Vitamin C 5.5mg 0%
Calcium 45.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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