Cottage Cheese Onion Muffins Recipe

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Cottage Cheese Onion Muffins
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Ingredients
9
Count
Nutrition
211
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Coat muffin tins with cooking spray.
  3. Sift together flour, sugar and baking soda. Then add remaining ingredients, one at at time, in the order listed in the ingredients. Stir to incorporate each before adding the next.
  4. Fill muffin tins 1/2 full and bake for 15-20 minutes.
  5. Cool a few minutes before removing from muffin pan.
  6. Serve with butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.31 Kcal (885 kJ)
Calories from fat 63.01 Kcal
% Daily Value*
Total Fat 7g 11%
Cholesterol 57.29mg 19%
Sodium 1548.54mg 65%
Potassium 114.18mg 2%
Total Carbs 27.92g 9%
Sugars 4.01g 16%
Dietary Fiber 0.95g 4%
Protein 8.2g 16%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 62.3mg 6%
Amount Per 100 g
Calories 195.57 Kcal (819 kJ)
Calories from fat 58.32 Kcal
% Daily Value*
Total Fat 6.48g 11%
Cholesterol 53.02mg 19%
Sodium 1433.2mg 65%
Potassium 105.67mg 2%
Total Carbs 25.84g 9%
Sugars 3.72g 16%
Dietary Fiber 0.88g 4%
Protein 7.59g 16%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 57.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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