Directions:
- Combine all ingredients in a food processor or as I do in batches in my magic bullet!
- Blend to combine.
- Refridgerate 3 hours to let the flavors marry.
- Serve with assorted crudites.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.96 Kcal (532 kJ) | ||
| Calories from fat | 11.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Cholesterol | 1.68mg | 1% | |
| Sodium | 1127.37mg | 47% | |
| Potassium | 288.54mg | 6% | |
| Total Carbs | 11.88g | 4% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 14.82g | 30% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 117mg | 12% | |
| Amount Per 100 g | |||
| Calories | 92.02 Kcal (385 kJ) | ||
| Calories from fat | 8.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 2% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 1% | |
| Sodium | 817.1mg | 47% | |
| Potassium | 209.13mg | 6% | |
| Total Carbs | 8.61g | 4% | |
| Sugars | 4.04g | 22% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 10.74g | 30% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 84.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Dilly Dip
Fat-free cottage cheese, Reduced-fat cream cheese and 2 more.. -
Hot Crab Dip
Fat-free cottage cheese, Grated lemon rind, Lemon juice and 12 more.. -
Hot Crab Dip
Fat-free cottage cheese, Grated lemon rind, Lemon juice and 12 more.. -
Salad with Walnut-Mustard Dressing
Low-fat mayonnaise, Fresh lemon juice and 5 more.. -
Parmesan Chicken Salad Sandwiches
Low-fat mayonnaise, Lemon juice, Snipped fresh basil and 6 more.. -
Chicken Salad Sandwiches With Pesto
Low-fat mayonnaise, Commercial pesto (such as classico) and 8 more.. -
Updated Waldorf Salad
Low-fat mayonnaise, Lemon juice and 6 more.. -
Fresh Salmon Cakes
Jalapeno pepper, minced, Red onion, minced, Garlic, minced and 14 more.. -
Summer Tuna Salad Sandwich (Open-Faced)
Canned tuna, drained, Low-fat mayonnaise and 5 more.. -
Cinnamon Crepes with Peaches and Cream Cheese
Powdered sugar, Fat-free cottage cheese and 7 more.. -
Lemon-Basil Chicken with Basil Aioli
Chopped fresh basil, Chopped green onions and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
