Cottage Cheese Dip/spread Recipe

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Cottage Cheese Dip/spread
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Ingredients
8
Count
Nutrition
38
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Blend all ingredients until smooth (add a little more milk if a thinner consistency is desired) and chill (about 2 hours).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.11 Kcal (160 kJ)
Calories from fat 30.48 Kcal
% Daily Value*
Total Fat 3.39g 5%
Cholesterol 11.17mg 4%
Sodium 44.42mg 2%
Potassium 28.16mg 1%
Total Carbs 0.9g 0%
Sugars 0.73g 3%
Dietary Fiber 0.02g 0%
Protein 1.06g 2%
Vitamin C 0.1mg 0%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 196.38 Kcal (822 kJ)
Calories from fat 157.09 Kcal
% Daily Value*
Total Fat 17.45g 5%
Cholesterol 57.56mg 4%
Sodium 228.94mg 2%
Potassium 145.1mg 1%
Total Carbs 4.61g 0%
Sugars 3.77g 3%
Dietary Fiber 0.1g 0%
Protein 5.44g 2%
Vitamin C 0.7mg 0%
Calcium 104.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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