Directions:
- Put enough Fiber One bran cereal into a mini food processor and process until it is a powder.
- Place all the ingredients into the bread machine pan in the order given. Set machine on regular white bread setting. Bake.
- Yield: one large loaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.84 Kcal (732 kJ) | ||
| Calories from fat | 41.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Cholesterol | 19.94mg | 7% | |
| Sodium | 391.83mg | 16% | |
| Potassium | 123.9mg | 3% | |
| Total Carbs | 24.98g | 8% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 8.56g | 17% | |
| Iron | 1.9mg | 11% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 240.26 Kcal (1006 kJ) | ||
| Calories from fat | 56.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 7% | |
|---|---|---|---|
| Cholesterol | 27.4mg | 7% | |
| Sodium | 538.44mg | 16% | |
| Potassium | 170.26mg | 3% | |
| Total Carbs | 34.33g | 8% | |
| Sugars | 2.28g | 7% | |
| Dietary Fiber | 1.89g | 6% | |
| Protein | 11.76g | 17% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.6mg | 11% | |
| Calcium | 41.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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