Ingredients:
- 1 leek, cleaned and cut into evenly sized pieces
- 250 g dried borlotti beans (1/2 lb) or 250 g cranberry beans, soaked overnight in cold water (1/2 lb)
- 75 g dried tagliatelle pasta noodles, broken into 5cm pieces (2.65 oz)
Directions:
- Heat the oil in a really large pan, add the onion, garlic and leek, and cook gently for 3–4 minutes.
- Drain the soaked beans and add to the pan with the potatoes, carrots, celery, tomato, rosemary, dried oregano and 2 liters water. Add the ham hock or gammon to the pan and press the pieces down into the soup so they are totally submerged. Bring everything to a simmer and leave to cook, uncovered, for 1 hour.
- Add the green beans, courgettes, cabbage, tagliatelle and fresh oregano and simmer for a further 15–20 minutes until the soup is thick.
- If using ham hock, remove the pieces, pull the meat off the bone and tear it into small chunks. Discard the skin and bone and stir the ham back into the soup.
- Add the parsley and up to 500ml hot water to loosen it slightly.
- Season with pepper.
- Serve in large, warmed soup bowls, drizzled with a little more olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 554.57 Kcal (2322 kJ) | ||
| Calories from fat | 300.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.43g | 51% | |
|---|---|---|---|
| Cholesterol | 132.5mg | 44% | |
| Sodium | 177.29mg | 7% | |
| Potassium | 456.85mg | 10% | |
| Total Carbs | 23.08g | 8% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 6.93g | 28% | |
| Protein | 38.34g | 77% | |
| Vitamin C | 28.2mg | 47% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 2.4mg | 13% | |
| Calcium | 103mg | 10% | |
| Amount Per 100 g | |||
| Calories | 139.5 Kcal (584 kJ) | ||
| Calories from fat | 75.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 51% | |
|---|---|---|---|
| Cholesterol | 33.33mg | 44% | |
| Sodium | 44.6mg | 7% | |
| Potassium | 114.92mg | 10% | |
| Total Carbs | 5.81g | 8% | |
| Sugars | 1.7g | 27% | |
| Dietary Fiber | 1.74g | 28% | |
| Protein | 9.64g | 77% | |
| Vitamin C | 7.1mg | 47% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 0.6mg | 13% | |
| Calcium | 25.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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