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Cornmeal Yeast Muffins Recipe

Cornmeal Yeast Muffins Recipe

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Ingredients

Count

Nutrition

2727

Calories

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Ingredients:

Serving

3/4 cup fat-free milk
3 tbsp sugar
2 tbsp reduced-calorie stick margarine
2 tbsp vegetable oil
1 package dry yeast (about 2 1/4 tsp)
1/4 cup warm water (105o to 115o)
3 cups all-purpose flour, divided
3/4 cup plain yellow cornmeal
1/2 tsp salt
1/4 cup egg substitute
1/4 cup all-purpose flour
butter-flavored cooking spray

Directions:

Combine first 4 ingredients in a saucepan; heat until margarine melts. Cool to 105° to 115°. Combine yeast and warm water; let stand 5 minutes. Combine 1 cup flour, cornmeal, and salt in a mixing bowl; add milk mixture, yeast mixture, and egg substitute. Beat at medium speed of an electric mixer until smooth. Stir in enough of 2 cups flour to make a soft dough.
Sprinkle 1/4 cup flour evenly over work surface. Turn dough out onto floured surface, and knead until smooth and elastic (about 8 minutes). Place in a bowl coated with cooking spray; turn to coat top. Cover; let rise in a warm place (85°), free from drafts, 1 hour or until doubled in bulk.
Punch dough down; divide into fourths. Divide and shape each fourth into 9 balls. Place 2 balls in each muffin cup coated with cooking spray. Cover and let rise in a warm place, free from drafts, 15 minutes or until doubled in bulk.
Preheat oven to 375°.
Bake muffins at 375° for 12 to 15 minutes or until golden. Spray muffin tops lightly with cooking spray; remove muffins from pans immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2727.27 Kcal (11419 kJ)
Calories from fat	525.24 Kcal
		% Daily Value*
Total Fat	58.36g	90%
Cholesterol	358.22mg	119%
Sodium	1951.97mg	81%
Potassium	1576.56mg	34%
Total Carbs	459.23g	153%
Sugars	76.49g	306%
Dietary Fiber	21.02g	84%
Protein	89.06g	178%
Vitamin C	1.6mg	3%
Vitamin A	0.3mg	9%
Iron	8.8mg	49%
Calcium	434.9mg	43%

Amount Per 100 g
Calories	336.66 Kcal (1410 kJ)
Calories from fat	64.84 Kcal
		% Daily Value*
Total Fat	7.2g	90%
Cholesterol	44.22mg	119%
Sodium	240.95mg	81%
Potassium	194.61mg	34%
Total Carbs	56.69g	153%
Sugars	9.44g	306%
Dietary Fiber	2.6g	84%
Protein	10.99g	178%
Vitamin C	0.2mg	3%
Iron	1.1mg	49%
Calcium	53.7mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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