Cornmeal Mush Bake Recipe

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Ingredients:

Serving

1 1/4 yellow cornmeal ( i use cracked corn)
1 1/2 tsp salt
1 1/2 cups cold water
4 cups water
8 oz butter
8 oz sour cream
3/4 lb mozzarella cheese, shredded
pepper and dried onion

Directions:

Preheat oven to 350°F Boil 4 cups water. Dissolve cornmeal in 1 1/2 cup cold water (if using cracked corn, skip this step and add it to total amount of water). Add cornmeal mixture to boiling water, stirring constantly. When it begins to thicken simmer for approximately 30 minutes, stirring often.
Add butter, sour cream, cheese and spices, mixing very well, but slowly. Pour into uttered 8 x 8” casserole.
Bake for 50-60 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.12 Kcal (1688 kJ)
Calories from fat	312.98 Kcal
		% Daily Value*
Total Fat	34.78g	54%
Cholesterol	104.7mg	35%
Sodium	1037.9mg	43%
Potassium	149.42mg	3%
Total Carbs	4.91g	2%
Sugars	0.57g	2%
Dietary Fiber	1.13g	5%
Protein	20.03g	40%
Vitamin C	0.4mg	1%
Vitamin A	0.4mg	13%
Calcium	629.2mg	63%

Amount Per 100 g
Calories	114.84 Kcal (481 kJ)
Calories from fat	89.16 Kcal
		% Daily Value*
Total Fat	9.91g	54%
Cholesterol	29.83mg	35%
Sodium	295.67mg	43%
Potassium	42.56mg	3%
Total Carbs	1.4g	2%
Sugars	0.16g	2%
Dietary Fiber	0.32g	5%
Protein	5.71g	40%
Vitamin C	0.1mg	1%
Vitamin A	0.1mg	13%
Calcium	179.2mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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