Cornmeal-Fried Artichokes Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 fresh artichokes (about 3/4 lb. each)
canola oil
1 1/2 cups plain yellow cornmeal
2 tbsp fresh ground pepper
3/4 cup buttermilk
1 large egg

Directions:

Cut 3 inches from top of each artichoke, using a serrated knife. Discard top portion. Remove and discard leaves from bottom portions of artichokes. Trim green skin from sides and stems, using a paring knife, being careful to leave stem ends intact. Cut each artichoke lengthwise into fourths. Remove and discard chokes.2. Pour oil to a depth of 3 inches into a Dutch oven; heat over medium-high heat to 350°.3. Combine cornmeal, salt, and pepper in a shallow bowl. Whisk together buttermilk and egg in another bowl.4. Toss artichokes in flour. Dip in egg mixture, and dredge in cornmeal mixture, shaking off excess.5. Fry artichokes, in batches, in hot oil 5 minutes or until tender and golden brown. Drain on a wire rack over paper towels. Serve with Mayo Mixtures.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.46 Kcal (1455 kJ)
Calories from fat	54.74 Kcal
		% Daily Value*
Total Fat	6.08g	9%
Cholesterol	68.74mg	23%
Sodium	216.82mg	9%
Potassium	761.38mg	16%
Total Carbs	65.61g	22%
Sugars	4.85g	19%
Dietary Fiber	11.09g	44%
Protein	12.75g	25%
Vitamin C	13.6mg	23%
Iron	3.8mg	21%
Calcium	153.7mg	15%

Amount Per 100 g
Calories	135.26 Kcal (566 kJ)
Calories from fat	21.31 Kcal
		% Daily Value*
Total Fat	2.37g	9%
Cholesterol	26.76mg	23%
Sodium	84.4mg	9%
Potassium	296.38mg	16%
Total Carbs	25.54g	22%
Sugars	1.89g	19%
Dietary Fiber	4.32g	44%
Protein	4.96g	25%
Vitamin C	5.3mg	23%
Iron	1.5mg	21%
Calcium	59.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cornmeal-Fried Artichokes

Fresh artichokes (about 3/4 lb. each), Canola oil and 10 more..
Southern Corn Pone Bread

Canola oil, White cornmeal, Salt, Buttermilk, Eggs
Mini Cornmeal Cakes with Heirloom Tomato Relish

Heirloom tomatoes, seeded and finely chopped (about 1 lb) and 13 more..
Zucchini Corn Fritters

Zucchini, coarsely shredded, Kosher salt and 12 more..
Deep-Dish Buttermilk Chess Pie

Granulated sugar, All-purpose flour, Yellow cornmeal, Salt and 5 more..
Whole Wheat Pumpkin-Applesauce Muffins

Whole wheat flour, Baking powder, Baking soda, Salt and 10 more..
Pumpkin Waffles

All-purpose flour, Baking powder, Baking soda, Salt and 9 more..
Delicate Chocolate Cake

Baking cocoa, Water, Canola oil, Butter, cubed and 10 more..
Delicate Chocolate Cake

Baking cocoa, Water, Canola oil, Butter, cubed and 10 more..
Fried Catfish with Hush Puppies and Tartar Sauce

Organic canola mayonnaise (such as spectrum) and 21 more..