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Cornmeal Dumplings in Coconut Milk Sauce Recipe

Cornmeal Dumplings in Coconut Milk Sauce Recipe

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Cornmeal Dumplings in Coconut Milk Sauce

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Ingredients:

Serving

2 cups cornmeal
1 lb all-purpose flour
1 carrot, grated
2 cups water
1/4 tsp salt
2 cups coconut milk
1 cup evaporated milk
4 cups vegetable stock
1 carrot, grated
8 oz tomato paste
2 tbsp thyme
2 finely chopped pimento pepper ( seeds removed)
2 tbsp butter
1 dash angostura bitters
salt and pepper

Directions:

For the dumplings, in a mixing bowl place the cornmeal, flour, grated carrot and salt.
Mix these ingredients until blended together.
Make a well in the cornmeal mixture and add water, knead until the dough is firm to the touch.
Cover the bowl with a cloth or tea towel and set aside.
For the sauce, place a large pot on the stove over medium heat.
Add the butter and let melt.
Once butter has melted add the thyme, pimento peppers, grated carrot, vegetable stock, tomato paste, coconut milk, Angostura bitters and evaporated milk; bring to a boil.
Once boiling reduce heat to medium, place the dumplings into the pot cover.
Cook for 15 minutes.
The dumplings will rise to the surface when they are done.
Ladle into bowls and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	975.19 Kcal (4083 kJ)
Calories from fat	194.46 Kcal
		% Daily Value*
Total Fat	21.61g	33%
Cholesterol	16.85mg	6%
Sodium	18745.75mg	781%
Potassium	742.28mg	16%
Total Carbs	164.88g	55%
Sugars	6.27g	25%
Dietary Fiber	6.71g	27%
Protein	12.88g	26%
Vitamin C	10.5mg	18%
Vitamin A	0.2mg	6%
Iron	3.6mg	20%
Calcium	126.7mg	13%

Amount Per 100 g
Calories	241.26 Kcal (1010 kJ)
Calories from fat	48.11 Kcal
		% Daily Value*
Total Fat	5.35g	33%
Cholesterol	4.17mg	6%
Sodium	4637.66mg	781%
Potassium	183.64mg	16%
Total Carbs	40.79g	55%
Sugars	1.55g	25%
Dietary Fiber	1.66g	27%
Protein	3.19g	26%
Vitamin C	2.6mg	18%
Iron	0.9mg	20%
Calcium	31.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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