Directions:
- Melt 1/2 tablespoon butter in a skillet over medium heat. Add the shallot and cook, stirring occasionally, until just soft, about 3 minutes. Stir in the tomato, vinegar, 1/4 cup water, 1 tablespoon tarragon and 1/4 teaspoon each salt and pepper; bring to a simmer and cook until reduced by half, about 5 minutes. Remove from the heat.
- Place the green beans in a large microwave-safe bowl. Drizzle with 1 tablespoon water, cover with plastic wrap and microwave until crisp-tender, about 4 minutes. Season with salt and pepper; keep warm.
- Put the cornmeal in a shallow bowl. Dredge the fish in the cornmeal, shaking off the excess. Heat 1/2 tablespoon butter in a large nonstick skillet over medium-high heat. Working in batches, add the fish and cook until golden, turning once, about 5 minutes. (Add more butter between batches, if needed.) Transfer the fish to plates.
- Return the sauce to medium heat. Add the half-and-half, bring to a simmer and cook until slightly thickened, about 3 minutes. Stir in the remaining 1 tablespoon tarragon and 1/2 tablespoon butter and season with salt. Serve the fish with the green beans and top with the sauce.
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.66 Kcal (1945 kJ) | ||
| Calories from fat | 187.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.82g | 32% | |
|---|---|---|---|
| Cholesterol | 121.24mg | 40% | |
| Sodium | 119.59mg | 5% | |
| Potassium | 1048.84mg | 22% | |
| Total Carbs | 30.53g | 10% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 41.18g | 82% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.3mg | 30% | |
| Calcium | 155.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 131.35 Kcal (550 kJ) | ||
| Calories from fat | 52.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 32% | |
|---|---|---|---|
| Cholesterol | 34.27mg | 40% | |
| Sodium | 33.81mg | 5% | |
| Potassium | 296.49mg | 22% | |
| Total Carbs | 8.63g | 10% | |
| Sugars | 1.59g | 22% | |
| Dietary Fiber | 1.33g | 19% | |
| Protein | 11.64g | 82% | |
| Vitamin C | 4.4mg | 26% | |
| Iron | 1.5mg | 30% | |
| Calcium | 43.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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