Cornmeal Crusted Tilapia Sandwiches With Lime Butter |
|
 |
Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 4 |
|
This is very tasty, and quick enough for a weeknight. Serve it with fresh fruit and coleslaw on the side for a healthy supper. The recipe is adapted slightly from Cooking Light. Ingredients:
3 tablespoons yellow cornmeal |
2 teaspoons chili powder |
1 teaspoon ground cumin |
1/2 teaspoon salt |
1/2 teaspoon ground coriander |
1/8 teaspoon ground red pepper |
4 (6 ounce) tilapia fillets |
4 teaspoons vegetable oil |
3 tablespoons butter, softened |
1/2 tablespoon grated lime rind |
1 teaspoon fresh lime juice |
4 (1 1/2 ounce) french rolls |
8 slices tomatoes (1/4-inch-thick) |
1 cup shredded red leaf lettuce |
Directions:
1. Preheat broiler.
2. Combine the first 6 ingredients in a shallow dish. Rub 1 tsp of oil on each fish fillet. Dredge fish in cornmeal mixture.
3. Place fish on a broiler pan coated with cooking spray. Broil 7-10 minutes or until fish flakes easily with a fork or until desired degree of doneness.
4. Combine butter, rind, and juice in a small bowl; stir well.
5. Cut rolls in half and toast lightly. Spread butter mixture evenly over cut side of each roll. Place 1 fillet, 2 tomato slices, and 1/4 cup lettuce on each of 4 roll bottoms. Place top halves of rolls on sandwiches.
|
|