Cornmeal-Crusted Chicken Nuggets Recipe

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Cornmeal-Crusted Chicken Nuggets
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Ingredients
5
Count
Nutrition
337
Calories
Total time
15
Minutes
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Ingredients:

  • 1 lb chicken tenders , cut in half crosswise
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 3 tbsp cornmeal

Directions:

  1. Sprinkle chicken tenders with salt and pepper. Place cornmeal in a medium bowl, add the chicken and toss to coat. Discard any leftover cornmeal.
  2. Heat oil in a large nonstick skillet over medium-high heat. Reduce heat to medium and cook the chicken, turning once or twice, until browned and just cooked through, 6-8 minutes total.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.23 Kcal (1412 kJ)
Calories from fat 178.25 Kcal
% Daily Value*
Total Fat 19.81g 30%
Cholesterol 29.48mg 10%
Sodium 840.39mg 35%
Potassium 414.11mg 9%
Total Carbs 24.91g 8%
Sugars 1.19g 5%
Dietary Fiber 3.84g 15%
Protein 15.21g 30%
Iron 1.3mg 7%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 272.63 Kcal (1141 kJ)
Calories from fat 144.11 Kcal
% Daily Value*
Total Fat 16.01g 30%
Cholesterol 23.83mg 10%
Sodium 679.42mg 35%
Potassium 334.79mg 9%
Total Carbs 20.14g 8%
Sugars 0.96g 5%
Dietary Fiber 3.1g 15%
Protein 12.3g 30%
Iron 1.1mg 7%
Calcium 44.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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