Directions:
- Preheat oven to 400ºF.
- Coat a large baking sheet with cooking spray.
- In a shallow dish, combine 1 1/2 cups of cornmeal, milk, zest, basil, oregano, salt, pepper and Old Bay (if using).
- Mix well to make a thick batter. (It is helpful to let batter sit for a bit to let all the milk get absorbed).
- Salt and pepper the fish fillets to taste on both sides.
- Dust fish with additional 2 Tbsp cornmeal and shake off any excess; This will help cormeal batter to stick.
- Affter milk is absorbed and cornmeal batter has thickened, stir once more to combine well.
- Add fish to batter and turn to coat both sides.
- Place fish on prepared baking sheet and spoon over any remaining batter, making an even coating.
- Place potatoes in a large bowl and add vinegar, salt and pepper; toss to coat. Arrange potatoes next to fish on baking sheet.
- Bake until potatoes and fish are fork-tender and cornmeal batter just starts to crack, carefully flipping fish once, about 30 to 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.16 Kcal (1269 kJ) | ||
| Calories from fat | 18.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 3% | |
|---|---|---|---|
| Cholesterol | 67.84mg | 23% | |
| Sodium | 1351.41mg | 56% | |
| Potassium | 594.31mg | 13% | |
| Total Carbs | 41.99g | 14% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 27.21g | 54% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.9mg | 10% | |
| Calcium | 153mg | 15% | |
| Amount Per 100 g | |||
| Calories | 114.35 Kcal (479 kJ) | ||
| Calories from fat | 6.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 3% | |
|---|---|---|---|
| Cholesterol | 25.59mg | 23% | |
| Sodium | 509.74mg | 56% | |
| Potassium | 224.17mg | 13% | |
| Total Carbs | 15.84g | 14% | |
| Sugars | 1.36g | 14% | |
| Dietary Fiber | 1.44g | 15% | |
| Protein | 10.26g | 54% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.7mg | 10% | |
| Calcium | 57.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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