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Cornmeal and Spice-Crusted Scallops Recipe

Cornmeal and Spice-Crusted Scallops Recipe

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Ingredients

Count

Nutrition

247

Calories

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Ingredients:

Serving

1 tbsp yellow cornmeal
2 tsp ground coriander
1/2 tsp garlic powder
1/2 tsp onion powder
1/8 tsp salt
1/8 tsp freshly ground black pepper
1 1/2 lb large sea scallops
1 tbsp olive oil
2 tsp butter

Directions:

Combine first 6 ingredients in a shallow dish. Dredge both sides of scallops in cornmeal mixture.
Heat olive oil and butter in a large skillet over medium-high heat. Add scallops to pan, and cook 3 minutes. Carefully turn over; cook 1 minute or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.9 Kcal (1034 kJ)
Calories from fat	64.95 Kcal
		% Daily Value*
Total Fat	7.22g	11%
Cholesterol	74.81mg	25%
Sodium	1211.92mg	50%
Potassium	562.02mg	12%
Total Carbs	10.7g	4%
Sugars	0.07g	0%
Dietary Fiber	0.26g	1%
Protein	36.06g	72%
Vitamin C	1.8mg	3%
Iron	1.9mg	11%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	137.86 Kcal (577 kJ)
Calories from fat	36.27 Kcal
		% Daily Value*
Total Fat	4.03g	11%
Cholesterol	41.77mg	25%
Sodium	676.7mg	50%
Potassium	313.82mg	12%
Total Carbs	5.97g	4%
Sugars	0.04g	0%
Dietary Fiber	0.15g	1%
Protein	20.13g	72%
Vitamin C	1mg	3%
Iron	1.1mg	11%
Calcium	13mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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