Directions:
- Heat oven to 375 degrees. I spray 13 x 9 glass baking dish with Pam (recipe does not call for it).
- Using kitchen shears or sharp knife, cut game hens in half lengthwise through breastbone.
- In 13 x 9 glass baking dish combine rice mix, onion, celery and mushrooms.
- Heat water and dissolve bouillon; stir into rice mixture.
- Dot with butter.
- Place game hens cut side down over rice.
- Brush with 1 tablespoon honey.
- Sprinkle with salt.
- Cover with foil and bake at 375 degrees for 45 minutes. Uncover, brush with remaining honey.
- Bake uncovered for 30 minutes longer or until tender and brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.97 Kcal (1624 kJ) | ||
| Calories from fat | 89.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Cholesterol | 118.85mg | 40% | |
| Sodium | 810.93mg | 34% | |
| Potassium | 507.88mg | 11% | |
| Total Carbs | 45.09g | 15% | |
| Sugars | 10.21g | 41% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 27.01g | 54% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.66 Kcal (472 kJ) | ||
| Calories from fat | 26.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 15% | |
|---|---|---|---|
| Cholesterol | 34.51mg | 40% | |
| Sodium | 235.48mg | 34% | |
| Potassium | 147.48mg | 11% | |
| Total Carbs | 13.09g | 15% | |
| Sugars | 2.96g | 41% | |
| Dietary Fiber | 0.41g | 6% | |
| Protein | 7.84g | 54% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 1mg | 19% | |
| Calcium | 13.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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