Corned Beef Soup Under Cover Recipe

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Corned Beef Soup Under Cover
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Ingredients
12
Count
Nutrition
359
Calories
Total time
105
Minutes
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Ingredients:

Directions:

  1. In a soup pot set over medium heat, saute' bacon until crisp.
  2. Add onion and saute' with bacon until slightly softened, about 2 minutes.
  3. Add carrots and potatoes and toss together. Cover, reduce heat to low and cook 3 minutes.
  4. Add stock and mustard to pot and stir to blend. Then stir in corned beef and season with salt and pepper to taste. Cover and gently simmer until vegetables are tender, about 20 minutes.
  5. While soup is simmering, prepare pastry tops. On a floured surface, flatten one pastry sheet (approximately 11-inch square). Cut 4 pastry rounds, each about 5 1/2 inches in diameter or about 1 inch wider than the total diameter of the ramekins. (Note: I used coffee mugs and simply cut the pastry sheet into fourths instead of doing a circle) Repeat with remaining pastry sheet. Cut a 1/2 inch circle in the center (a plain 1/2 inch pastry tip works well) to allow steam to escape while baking. Cover and refrigerate pastry until needed.
  6. When soup is done, fill eight 1-cup ramekins to within 1/2 inch of the top. Whisk egg with water in a small bowl and brush one side of each pastry round with the egg mixture. Carefully place the pastry round, glazed side down, over each ramekin. Firmly press overlapping pastry against the outside of each ramekin. Be careful not to press down from the top to avoid tearing the dough on the edges of the ramekin. Press tines of a fork around pastry sides to make it adhere slightly to the ramekin.
  7. Brush tops and sides of pastries with egg glaze. Place ramekins on baking sheet, cover loosely with plastic wrap and refrigerate for at least one hour.
  8. Place oven rack at center position and heat oven to 400°F Remove plastic wrap and bake ramekins until pastry is golden brown and puffed, 18 to 20 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.05 Kcal (1503 kJ)
Calories from fat 123.58 Kcal
% Daily Value*
Total Fat 13.73g 21%
Cholesterol 54.93mg 18%
Sodium 1004.89mg 42%
Potassium 1048.88mg 22%
Total Carbs 39.34g 13%
Sugars 6.17g 25%
Dietary Fiber 3.83g 15%
Protein 19.29g 39%
Vitamin C 13.2mg 22%
Vitamin A 0.2mg 5%
Iron 2.2mg 12%
Calcium 50.6mg 5%
Amount Per 100 g
Calories 93.19 Kcal (390 kJ)
Calories from fat 32.07 Kcal
% Daily Value*
Total Fat 3.56g 21%
Cholesterol 14.26mg 18%
Sodium 260.81mg 42%
Potassium 272.23mg 22%
Total Carbs 10.21g 13%
Sugars 1.6g 25%
Dietary Fiber 0.99g 15%
Protein 5.01g 39%
Vitamin C 3.4mg 22%
Iron 0.6mg 12%
Calcium 13.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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