Directions:
- Place corned beef in Dutch oven, and barely cover with hot water; add onion, garlic, cloves,and bay leaves.
- Cover and simmer (do not let boil)1 hour per pound of meat, or till fork tender.
- Remove meat from liquid;add potatoes and carrots. . Cover; bring to boiling and cook 10 minutes.
- Then add cabbage wedges; continue cooking 20 minutes longer or till vegetables are done.
- Spice Glaze:.
- If you like, glaze the corned beef while vegetables cook.
- Spread fat side of meat lightly with prepared mustard.
- Then sprinkle with mixture of 1/4 cup brown sugar and 1/4 teaspoon ground cloves.
- Place in shallow pan. Bake in moderate oven 350 degrees 15 to 20 minutes or till nicely glazed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 706.94 Kcal (2960 kJ) | ||
| Calories from fat | 357.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.7g | 61% | |
|---|---|---|---|
| Cholesterol | 142.88mg | 48% | |
| Sodium | 3349.32mg | 140% | |
| Potassium | 1672.37mg | 36% | |
| Total Carbs | 42.91g | 14% | |
| Sugars | 13.3g | 53% | |
| Dietary Fiber | 10.46g | 42% | |
| Protein | 44.65g | 89% | |
| Vitamin C | 135.4mg | 226% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 6.6mg | 37% | |
| Calcium | 142.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 113.05 Kcal (473 kJ) | ||
| Calories from fat | 57.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 61% | |
|---|---|---|---|
| Cholesterol | 22.85mg | 48% | |
| Sodium | 535.62mg | 140% | |
| Potassium | 267.44mg | 36% | |
| Total Carbs | 6.86g | 14% | |
| Sugars | 2.13g | 53% | |
| Dietary Fiber | 1.67g | 42% | |
| Protein | 7.14g | 89% | |
| Vitamin C | 21.7mg | 226% | |
| Vitamin A | 0.3mg | 57% | |
| Iron | 1.1mg | 37% | |
| Calcium | 22.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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