Directions:
- Scrub and halve potatoes. Trim, peel, and half carrots lengthwise. In 2 1/2 to 3 quart microwave safe dish combine potatoes, carrots, and 2 tablespoons water. Cook, covered on high 8 minutes, stirring once. Cut cabbage in wedges; add to carrots and potatoes in dish. Cook, covered, on high 4 minutes, until cabbage is crisp tender.
- Heat broiler. Place potatoes, carrots, and cabbage in 15x10x1 inch baking pan. Drizzle oil; sprinke salt and pepper. Broil, 3 to 4 inches from heat, 5 minutes.
- Meanwhile, slice beef. Cook in hot 12 inch skillet over medium high heat, 1 minute on each side. Add 2 tablespoons water; reduce to low. Cover and heat through. To serve, drizzle beef, cabbage, carrots, and potatoes with pan juices. Combine mustard and honey to pass.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.87 Kcal (1951 kJ) | ||
| Calories from fat | 177.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.7g | 30% | |
|---|---|---|---|
| Cholesterol | 72.01mg | 24% | |
| Sodium | 990.34mg | 41% | |
| Potassium | 284.52mg | 6% | |
| Total Carbs | 47.19g | 16% | |
| Sugars | 25.49g | 102% | |
| Dietary Fiber | 7.63g | 31% | |
| Protein | 33.77g | 68% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 4.4mg | 25% | |
| Calcium | 321.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 22.55 Kcal (94 kJ) | ||
| Calories from fat | 8.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 30% | |
|---|---|---|---|
| Cholesterol | 3.49mg | 24% | |
| Sodium | 47.94mg | 41% | |
| Potassium | 13.77mg | 6% | |
| Total Carbs | 2.28g | 16% | |
| Sugars | 1.23g | 102% | |
| Dietary Fiber | 0.37g | 31% | |
| Protein | 1.63g | 68% | |
| Vitamin C | 0.2mg | 6% | |
| Vitamin A | 0.1mg | 38% | |
| Iron | 0.2mg | 25% | |
| Calcium | 15.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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