Directions:
- Place vinegar, sugar, and sauce into the crockpot. Add about a cup of water and blend all the ingredients.
- Add silverside, and add enough water to cover. Cook on high for at least 4 hours, adding the carrots for the last hour.
- I like to leave mine simmering in the crockpot for asd long as possible, all day is best, but 4 hours is enough.
- To serve, cut the meat against the grain, and serve with the carrots, and some mashed potatoes, green beans, and white sauce. Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.28 Kcal (947 kJ) | ||
| Calories from fat | 67.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Cholesterol | 58.75mg | 20% | |
| Sodium | 1290.12mg | 54% | |
| Potassium | 313.79mg | 7% | |
| Total Carbs | 8.57g | 3% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 29.33g | 59% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 2.6mg | 14% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.82 Kcal (502 kJ) | ||
| Calories from fat | 35.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 12% | |
|---|---|---|---|
| Cholesterol | 31.11mg | 20% | |
| Sodium | 683.14mg | 54% | |
| Potassium | 166.16mg | 7% | |
| Total Carbs | 4.54g | 3% | |
| Sugars | 2.86g | 22% | |
| Dietary Fiber | 0.9g | 7% | |
| Protein | 15.53g | 59% | |
| Vitamin C | 1.9mg | 6% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 1.4mg | 14% | |
| Calcium | 18.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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