Cornbread-Chili Casserole Recipe

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Cornbread-Chili Casserole
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Ingredients:

Directions:

  1. Heat oil in a large skillet; saute onion until soft. Add crumbles; cook until crumbles are completely unfrozen and soft. Stir in salsa, corn, beans, water and cheese. Season to taste with cumin, chili powder, salt & pepper.
  2. Spoon into a 7" x 11" (2 quart) casserole dish; smooth the top. Follow cornbread package directions to make cornbread mix. Spread a thin layer over the chili.
  3. If the casserole dish is very full, place it on a foil or parchment lined baking sheet. Bake at 375 degrees for 40 minutes. Cool 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.97 Kcal (1310 kJ)
Calories from fat 122.11 Kcal
% Daily Value*
Total Fat 13.57g 21%
Cholesterol 71.24mg 24%
Sodium 1034.83mg 43%
Potassium 448.33mg 10%
Total Carbs 39.75g 13%
Sugars 11.28g 45%
Dietary Fiber 3.79g 15%
Protein 12.29g 25%
Vitamin C 9mg 15%
Iron 1.8mg 10%
Calcium 232.6mg 23%
Amount Per 100 g
Calories 129.1 Kcal (541 kJ)
Calories from fat 50.37 Kcal
% Daily Value*
Total Fat 5.6g 21%
Cholesterol 29.39mg 24%
Sodium 426.86mg 43%
Potassium 184.93mg 10%
Total Carbs 16.4g 13%
Sugars 4.65g 45%
Dietary Fiber 1.56g 15%
Protein 5.07g 25%
Vitamin C 3.7mg 15%
Iron 0.7mg 10%
Calcium 96mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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