Directions:
- Preheat oven to 350 degrees.
- Mix together dry ingredients (I use only non enriched flour).
- Melt 1 tablespoon of the butter.
- Mix together melted butter with wet ingredients.
- Add wet ingredients to dry and mix to combine.
- Put the other tablespoon of butter in a Dutch oven and melt in the oven.
- Add the batter to the melted butter in the Dutch oven. The batter will be quite thick, so just spread it around the pan with the spoon until you get it relatively even. The butter will come up over the sides of the batter, but it bakes right it so not to worry.
- Bake for 30 minutes or until a toothpick inserted comes out clean.
- Note: you can use a regular 9 x 9 baking dish if you don't have a Dutch oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.98 Kcal (1516 kJ) | ||
| Calories from fat | 217.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.15g | 37% | |
|---|---|---|---|
| Cholesterol | 44.65mg | 15% | |
| Sodium | 659.23mg | 27% | |
| Potassium | 173.51mg | 4% | |
| Total Carbs | 32.61g | 11% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 115.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 377.72 Kcal (1581 kJ) | ||
| Calories from fat | 226.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.2g | 37% | |
|---|---|---|---|
| Cholesterol | 46.59mg | 15% | |
| Sodium | 687.9mg | 27% | |
| Potassium | 181.05mg | 4% | |
| Total Carbs | 34.03g | 11% | |
| Sugars | 3.9g | 15% | |
| Dietary Fiber | 3.14g | 12% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.9mg | 10% | |
| Calcium | 120.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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